Chronosmonk's Journal, 13 October 2011

297.0 lb Lost so far: 180.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 76.40g | Prot: 76.69g | Carb: 248.07g.   Breakfast: Egg McMuffin. Lunch: light Italian style meatball. Dinner: Pepper Jack Cheese, Monterey Jack Cheese, Original Red Twists, Triscuit Crackers Original, Thin Crust Cheese Pizza. Snacks/Other: York Peppermint Patty. more...

3706 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...