solidago's Journal, 01 January 2010

178.2 lb Lost so far: 42.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 83.16g | Prot: 64.24g | Carb: 260.84g.   Breakfast: 1% milk with coffee. Lunch: salad dressing, bacon, Brioche, champagne, Frosted Sweet Roll with Nuts, crepe, red velvet cake, samosas. Dinner: chickpeas, mixed greens, brown rice, orange chicken. Snacks/Other: brownie, beer. more...

3012 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Running - 6/mph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...