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donius
Journal
13 Oct 11
donius's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
163.8 lb
Lost so far:
24.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1615 kcal
Fat: 44.82g | Prot: 87.12g | Carb: 231.25g.
Breakfast:
Whole Wheat Bagel, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer.
Dinner:
Bell Peppers, Super Pasta Thin Spaghetti, Tomato and Basil Pasta Sauce, Roasted Red Pepper & Spinach Chicken Sausage.
Snacks/Other:
Pretzel M&M's.
more...
2639 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Housework - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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