solidago's Journal, 10 February 2016

165.8 lb Lost so far: 55.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 71.91g | Prot: 149.69g | Carb: 315.25g.   Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich, Sun Chips Harvest Cheddar (Package). Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2351 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...