Weigh In record (no journal entry) for 10 February 2016
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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482 kcal
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Fat: 12.29g | Prot: 27.77g | Carb: 65.40g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Publix Jumbo Shrimp, Barilla Angel Hair Pasta. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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