Weigh In record (no journal entry) for 10 February 2016
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2058 kcal
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Fat: 89.58g | Prot: 80.21g | Carb: 231.77g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Bananas, Great Value Oatmeal, Silk Soymilk with Omega-3 DHA, Ocean Spray 100% Juice Ruby Red Grapefruit, Sugar, Coffee. Dinner: IHOP Double BLT Sandwich (Half), IHOP French Toast, IHOP Coffee. Snacks/Other: Pillsbury Moist Supreme German Chocolate Cake Mix. more...
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gaining 1.8 lb a week
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