Weigh In record (no journal entry) for 10 February 2016
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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740 kcal
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Fat: 35.00g | Prot: 68.00g | Carb: 49.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Original, Vega Sport Performance Protein Berry. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Organic Sugar Free Coconut Milk - Original, All-in-One Nutritional Shake - Vanilla Chai. Snacks/Other: Celsius Sparkling Watermelon. more...
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losing 8.4 lb a week
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