Weigh In record (no journal entry) for 10 February 2016
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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480 kcal
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Fat: 4.00g | Prot: 11.00g | Carb: 106.00g.
Breakfast: Ito En Oi Ocha, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 4.2 lb a week
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