Weigh In record (no journal entry) for 13 October 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1056 kcal
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Fat: 24.13g | Prot: 23.07g | Carb: 190.99g.
Breakfast: maggi. Lunch: cooked okra, white rice. Dinner: white rice, sunflower oil, wheat flour, sunflower oil, wheat flour, sunflower oil, wheat flour, samosa. Snacks/Other: cookies, Freshly Brewed Tea with Milk and Sugar. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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