blm105's Journal, 13 October 2011

300.0 lb Lost so far: 100.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 43.25g | Prot: 74.00g | Carb: 64.50g.   Breakfast: Turkey Snack Bites. Lunch: Activia Light Cherry Yogurt, Fudge Rounds Big Snack, Tuna Creations Hickory Smoked Tuna. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...

3315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...