oxxblue's Journal, 10 February 2016

206.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 78.99g | Prot: 167.68g | Carb: 198.40g.   Breakfast: Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Publix Smoked Tavern Ham with Natural Juices, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Cuisine Adventures Chicken & Quinoa, Hard-Boiled Egg, Golden Corral Spinach Applewood Bacon Salad. Snacks/Other: Starbucks Hot Chocolate (Grande), Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots. more...

2884 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...