Weigh In record (no journal entry) for 13 October 2011
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2415 kcal
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Fat: 61.40g | Prot: 94.26g | Carb: 280.90g.
Breakfast: Red Grapefruit in Juice, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Candy Corn, Gold Chocolate Bunny, Lasagna with Meat Sauce. Dinner: Kalamata Olives, Extra Sharp Cheddar Cheese, Artichoke Pesto Tilapia, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Dark Chocolate Pound Plus, Riesling Wine, Cabernet Sauvignon Wine, Five Flavor Hard Candy, Organic Snack Mix Bunnies Cheddar. more...
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3195 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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