Weigh In record (no journal entry) for 09 February 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1746 kcal
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Fat: 66.56g | Prot: 35.99g | Carb: 205.98g.
Breakfast: Diet Brownie, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Toasted Whole Wheat Bread, Jam Preserves. Lunch: Black Olives, Diet Brownie. Dinner: Green String Beans, White Table Wine, Olive Oil, Mayonnaise, White Potatoes (Flesh and Skin), Trader Joe's Artichoke Hearts, Roasted Salted Cashew Nuts, Egg. Snacks/Other: Au Bon Pain Thai Coconut Curry Soup (Large). more...
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2200 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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