Weigh In record (no journal entry) for 13 October 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2501 kcal
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Fat: 140.80g | Prot: 120.12g | Carb: 188.59g.
Lunch: nature valley peanut butter granola, Grilled Chicken Caesar. Dinner: Colby Jack Cheese, Flour Tortilla, Parmesan Encrusted Tilapia, Chicken Nuggets. Snacks/Other: California Golden Raisins, Chewy Dipps Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2826 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Music playing - 2 hours and 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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