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whoo hoo! I even had ice cream last night before bed!
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1319 kcal
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Fat: 60.87g | Prot: 39.15g | Carb: 165.66g.
Breakfast: Almond Breeze Original, 80 Calorie Cereal - Honey Squares, Sugar Free Hazelnut, Coffee. Lunch: cucumber, cherry tomatoes, salsa, Spring Mix Salad, Nut & Honey Veggie and Cheese Wrap. Dinner: Extra Firm Tofu, Recipe Beginnings 3 Pepper & Onion Blend, Fresh Salsa, Shredded Lettuce, Classic Smooth Guacamole. more...
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2237 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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 Comments
That's what I like to hear... staying within your RDI AND enjoying the process! I love ICE CREAM!!!
14 Oct 11 by member: Vicky22
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