mrstiffanywright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 827 * 41%
fat: 40.85g
|
protein: 110.18g
|
carbs: 9.62g
2134*  1307
Mon 6th: 887 * 44%
fat: 41.96g
|
protein: 95.40g
|
carbs: 38.19g
2143*  1256
Sun 5th: 1234 * 62%
fat: 45.99g
|
protein: 100.77g
|
carbs: 105.70g
2278*  1044
Sat 4th: 835 * 42%
fat: 21.74g
|
protein: 51.17g
|
carbs: 124.65g
1992*  1157
Fri 3rd: - - 1872* -
Thu 2nd: 1478 * 74%
fat: 88.20g
|
protein: 74.54g
|
carbs: 113.93g
2255*  777
Wed 1st: 1166 * 58%
fat: 35.27g
|
protein: 81.62g
|
carbs: 127.94g
2095*  929
April 2024
Tue 30th: 1033 * 52%
fat: 45.30g
|
protein: 37.50g
|
carbs: 109.70g
2041*  1008
Mon 29th: 1080 * 54%
fat: 43.00g
|
protein: 75.00g
|
carbs: 115.00g
2016*  936
Sun 28th: 1275 * 64%
fat: 65.33g
|
protein: 111.50g
|
carbs: 58.26g
2158*  883
Sat 27th: 1550 * 78%
fat: 104.00g
|
protein: 82.00g
|
carbs: 99.00g
1838*  288
Fri 26th: 950 * 48%
fat: 74.00g
|
protein: 32.00g
|
carbs: 54.00g
2110*  1160
Thu 25th: - - 2240* -
Wed 24th: - - 1985* -
Tue 23rd: 975 * 49%
fat: 36.30g
|
protein: 40.40g
|
carbs: 186.12g
1989*  1014
Mon 22nd: - - 1887* -
Sun 21st: 370 * 18%
fat: 16.00g
|
protein: 45.00g
|
carbs: 28.00g
2000*  1630
Sat 20th: - - 1796* -
Fri 19th: 360 * 18%
fat: 8.50g
|
protein: 47.00g
|
carbs: 31.00g
2182*  1822
Thu 18th: - - 1854* -

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