Weigh In record (no journal entry) for 13 October 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1312 kcal
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Fat: 11.50g | Prot: 49.90g | Carb: 259.91g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: couscous, thomas everything, Honey Roasted Turkey Breast, Hearth Whole Grain Hamburger Buns. Snacks/Other: Candy Corn, martinelli's. more...
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losing 1.1 lb a week
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mczupows's weight history
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