moemike's Journal, 09 February 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 68.76g | Prot: 153.25g | Carb: 245.90g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

2994 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 15 minutes, Resting - 20 minutes, Sleeping - 7 hours and 35 minutes. more...