Weigh In record (no journal entry) for 09 February 2016
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3438 kcal
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Fat: 84.72g | Prot: 206.71g | Carb: 483.39g.
Breakfast: Bananas, Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Mahatma Extra Long Grain White Rice, Wonder Enriched White Bread. Dinner: Mountain High Fat Free Plain Yoghurt, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mahatma Extra Long Grain White Rice. Snacks/Other: Trader Joe's Mochi, Hershey's Milk Chocolate Bar. more...
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losing 0.5 lb a week
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