Weigh In record (no journal entry) for 09 February 2016
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238.9 lb
Lost so far: 21.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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354 kcal
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Fat: 16.36g | Prot: 23.43g | Carb: 31.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, arizona jacks brisket beef jerky. more...
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losing 7.0 lb a week
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gogaryw's weight history
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