Johnnymac55's Journal, 13 October 2011

175.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 79.44g | Prot: 71.43g | Carb: 153.10g.   Breakfast: Coffee, Fiber One Yogurt, Water . Lunch: Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Beef Bologna. Dinner: Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, Water (Bottled) . Snacks/Other: Fiber One Chewy Bars. more...

2829 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...