Weigh In record (no journal entry) for 13 October 2011
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221.6 lb
Lost so far: 29.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1455 kcal
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Fat: 30.31g | Prot: 89.03g | Carb: 214.83g.
Breakfast: Plantains, Fried Egg, Hardo Bread. Lunch: Cranberry Wata, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chips Ahoy Thin Crisps, Sliced Ham (Extra Lean), Hardo Bread, Pepsi. more...
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losing 12.6 lb a week
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