Wendydashner's Journal, 13 October 2011

192.2 lb Lost so far: 19.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.67g | Prot: 85.28g | Carb: 151.96g.   Breakfast: Alli, Mini Babybel Bonbel Cheese, Garlic Stuffed Olives. Lunch: Alli, Biscuit, KFC Snacker with Crispy Strip. Dinner: Refried Beans with Cheese, Ground Beef (95% Lean / 5% Fat), Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra). more...

2258 kcal

Activities & Exercise: Driving - 2 hours and 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...