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mtfoster
Journal
09 Feb 16
mtfoster's Journal, 09 February 2016
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Weigh In record (no journal entry) for 09 February 2016
149.0 lb
Lost so far:
5.1 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
325 kcal
Fat: 22.00g | Prot: 22.00g | Carb: 17.00g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Dunkin' Donuts Coffee, Dale's Raw Food Strawberry Banana Protein Bar.
more...
1721 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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