donius's Journal, 09 February 2016

175.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1899 kcal

Fat: 83.71g | Prot: 73.68g | Carb: 217.53g.   Lunch: Spanish Rice, Burrito with Chicken, Beans and Cheese. Dinner: McDonald's Sausage & Egg McMuffin. Snacks/Other: Reese's Miniature Peanut Butter Cups, M&M's Pretzel M&M's (Package), Cream (Half & Half), Unique Pretzel Bakery Extra Dark Splits. more...

2513 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 9 hours. more...