Weigh In record (no journal entry) for 09 February 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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569 kcal
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Fat: 32.46g | Prot: 46.54g | Carb: 22.82g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Kroger Finely Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Cooked Salmon, Cardini's Caesar Salad Dressing, Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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