Weigh In record (no journal entry) for 09 February 2016
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1987 kcal
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Fat: 41.48g | Prot: 164.42g | Carb: 227.12g.
Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, Bell Peppers, Dunkin' Donuts Coffee, Chobani 0% Plain Greek Yogurt (8 oz), natures bounty FISH OIL 1000MG, Zucchini, Gala Apples, Chiquita Banana, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Triple Zero - Mixed Berry, Jimmy Dean Turkey Sausage Patty. Lunch: Great Value Romaine Lettuce, Kraft Classic Ranch Lite Dressing. Dinner: S&W Premium Chili Beans, Jennie-O Ground Turkey 93/7, Cream of Mushroom Soup, Corn, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Microwave Popcorn, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. more...
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losing 0.2 lb a week
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