MHG1's Journal, 09 February 2016

241.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 44.46g | Prot: 52.15g | Carb: 142.77g.   Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Chicken, hellmans, onion, swiss cheese, rye bread. Dinner: Cheese Pizza. Snacks/Other: Bonomo Turkish Taffy, Metamucil Orange Smooth Multihealth Fiber. more...

3176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 9 hours and 8 minutes, Sitting - 4 hours. more...