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I followed it perfectly. except in the afeternoon after dinner and before my snack. I was really hungry. so I ate, but then went for an 1.25 long walk and was fine. had a muscle milk right before bed instead of a cottage cheese and pb.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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450 kcal
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Fat: 12.50g | Prot: 41.00g | Carb: 43.00g.
Breakfast: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: muscle milk. more...
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steady weight
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