Weigh In record (no journal entry) for 13 October 2011
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171.8 lb
Lost so far: 53.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1335 kcal
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Fat: 46.14g | Prot: 64.06g | Carb: 105.15g.
Breakfast: jam, butter, Fried Egg. Lunch: carrots, cambells cream of mushroom, turkey, rice. Snacks/Other: Pinot Gris (Grigio) Wine, Chocolate Coated Soft Peanut Butter Granola Bars, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3324 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 17 minutes, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Zumba - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Housework - 2 hours. more...
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steady weight
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