Weigh In record (no journal entry) for 12 October 2011
|
116.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1161 kcal
|
Fat: 48.75g | Prot: 45.76g | Carb: 159.04g.
Lunch: Bananas, Omega-3 Natural Peanut Butter, 100% Whole Wheat Bread. Dinner: Honey Ham, 100% Whole Wheat Bread, Sour Cream & Onion Potato Crisps. Snacks/Other: Smarties Candy Rolls, 100% Whole Wheat Bread, Honey Roasted BBQ Sauce, Mild Cheddar Cheese (Shredded), Frosted Chocolate Donuts, Marathon Energy Bar, Twix Chocolate Caramel Cookie Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrittM's weight history
|