Weigh In record (no journal entry) for 12 October 2011
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161.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2868 kcal
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Fat: 115.93g | Prot: 112.49g | Carb: 243.73g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Cereal Bar - Apple Cinnamon, TLC Chewy Granola Bars - Honey Almond Flax. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Latitude 48 IPA, Holiday Porter Beer, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Ruffles, Cheddar & Sour Cream, Diet Coke, Funyuns Onion Flavored Rings, Kettle style salt and vinegar potato chips, Sugar Free Energy Drink, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Monster Rehab. more...
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2907 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 6 hours and 50 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 5.6 lb a week
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