Weigh In record (no journal entry) for 08 February 2016
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1478 kcal
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Fat: 61.50g | Prot: 76.84g | Carb: 150.09g.
Breakfast: Aldi Latte Macchiato, Kingsmill White Bread Roll, Chavroux Chavroux der Milde _Ziegenkäse. Lunch: McVitie's Dark Choc Digestive. Dinner: Sainsbury's Sugar Snap Peas, Beef Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Butter. more...
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losing 0.9 lb a week
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Omar A's weight history
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