Marv1n's Journal, 12 October 2011

279.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 54.20g | Prot: 59.93g | Carb: 107.96g.   Breakfast: edamame, metamucil. Dinner: Crusted Tilapia, onion soup, potato. Snacks/Other: cheese sticks. more...

4026 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 29 minutes, Sitting - 4 hours and 31 minutes, Standing - 4 hours. more...