narblue's Journal, 08 February 2016

193.0 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 52.99g | Prot: 50.43g | Carb: 143.92g.   Breakfast: Bananas. Lunch: Butter, Sour Cream, Campbell's Chunky Beef Soup. Dinner: Fried Floured or Breaded Catfish, Delta Pride Catfish Fillets, Quinoa (Cooked). Snacks/Other: Marie Callender's Banana Cream Pie. more...

2684 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...