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Lots of salads this week.
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1445 kcal
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Fat: 93.36g | Prot: 112.72g | Carb: 31.11g.
Breakfast: egg, Banquet Sausage. Lunch: turkey breast, ham, italian dressing, american cheese. Dinner: pork rinds, pork chop. Snacks/Other: tomato, cucumber, romaine lettuce. more...
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losing 0.8 lb a week
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