kknelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 260 * 14%
fat: 5.00g
|
protein: 24.00g
|
carbs: 30.00g
2525*  2265
January 2013
Thu 24th: - - 2510* -
May 2012
Tue 29th: 2033 * 113%
fat: 155.41g
|
protein: 133.12g
|
carbs: 24.37g
- -
Sun 27th: 493 * 27%
fat: 41.51g
|
protein: 26.48g
|
carbs: 0.86g
- -
October 2011
Fri 14th: 858 48%
fat: 66.39g
|
protein: 51.89g
|
carbs: 13.53g
- -
Thu 13th: 2156 * 120%
fat: 131.17g
|
protein: 129.73g
|
carbs: 27.13g
- -
Wed 12th: 1445 80%
fat: 93.36g
|
protein: 112.72g
|
carbs: 31.11g
- -
Tue 11th: 1446 80%
fat: 109.59g
|
protein: 96.68g
|
carbs: 13.54g
- -
Mon 10th: 1611 90%
fat: 124.50g
|
protein: 100.44g
|
carbs: 32.52g
- -
Sun 9th: 1285 71%
fat: 95.36g
|
protein: 66.08g
|
carbs: 48.34g
- -
Sat 8th: 1537 85%
fat: 71.76g
|
protein: 96.08g
|
carbs: 43.02g
- -
Fri 7th: 2032 113%
fat: 130.74g
|
protein: 114.86g
|
carbs: 40.72g
- -
Thu 6th: 2078 * 115%
fat: 145.27g
|
protein: 115.05g
|
carbs: 22.92g
- -
Wed 5th: 1601 89%
fat: 132.27g
|
protein: 76.38g
|
carbs: 26.25g
- -
Tue 4th: 1443 80%
fat: 122.61g
|
protein: 68.62g
|
carbs: 23.15g
- -
Mon 3rd: 1314 73%
fat: 101.48g
|
protein: 59.24g
|
carbs: 18.24g
- -
Sun 2nd: 385 * 21%
fat: 28.30g
|
protein: 25.15g
|
carbs: 7.51g
- -
September 2011
Fri 30th: 1127 63%
fat: 88.18g
|
protein: 68.91g
|
carbs: 14.39g
- -
Thu 29th: 1351 75%
fat: 98.45g
|
protein: 99.97g
|
carbs: 20.53g
- -
Wed 28th: 1861 103%
fat: 132.44g
|
protein: 126.74g
|
carbs: 35.58g
- -
Tue 27th: 1589 88%
fat: 110.97g
|
protein: 115.80g
|
carbs: 37.33g
- -

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