Weigh In record (no journal entry) for 08 February 2016
|
252.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
2124 kcal
|
Fat: 99.14g | Prot: 167.60g | Carb: 140.35g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger Fully Cooked Bacon, Kroger Break-Free 100% Liquid Egg Whites, Happy Farms Deli Sliced Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Ones Oven Roasted Turkey Breast, Green String Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Fettuccine Alfredo, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (85g), Jell-O Sugar Free Pistachio Pudding, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
|
|
2784 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|