Weigh In record (no journal entry) for 08 February 2016
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1020 kcal
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Fat: 33.59g | Prot: 52.28g | Carb: 136.05g.
Breakfast: Encanto matcha green tea powder (encha), Granny Smith Apples, Blueberries (Unsweetened, Frozen), Kale. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Eating Right Peeled Baby-cut Carrots, Taylor Farms Celery Sticks, Great Value Sliced Pickled Beets, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Broccoli, Crystal Farms Shredded Cheddar Cheese, Lettuce, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Ground Beef (85% Lean / 15% Fat), Wal-Mart 6" Flour Tortillas. Snacks/Other: Post Honey Bunches of Oats with Almonds, Silk Pure Coconut Coconut Milk - Original. more...
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gaining 0.2 lb a week
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