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Same weight... as of yesterday. Didn't step on the scale today. Afraid from the wings I ate last night. That is a weakness for me. Wings and football. Though I went for a 4 mile hike up and down a huge mountain. Hopefully it evens out.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1559 kcal
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Fat: 46.07g | Prot: 97.65g | Carb: 188.63g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Mayonnaise, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Apples, Cheerios. more...
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3704 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 2 hours, Reading - 1 hour. more...
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steady weight
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