Weigh In record (no journal entry) for 31 December 2009
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176.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2009:
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947 kcal
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Fat: 21.06g | Prot: 70.12g | Carb: 116.00g.
Breakfast: Hot Cocoa, water. Lunch: Chicken Noodle Soup, water. Dinner: water, eating right chicken with basil. Snacks/Other: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), water, eating right chips. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 12.6 lb a week
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