Weigh In record (no journal entry) for 30 December 2009
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174.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2009:
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1359 kcal
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Fat: 23.86g | Prot: 55.01g | Carb: 244.15g.
Breakfast: Hot Cocoa, water. Lunch: vegetable & pasta soup, water. Dinner: water, Eating Right Chicken Pomodoro. Snacks/Other: junior mints, popcorn. more...
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losing 11.2 lb a week
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