Weigh In record (no journal entry) for 07 February 2016
|
238.7 lb
Lost so far: 21.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
454 kcal
|
Fat: 14.18g | Prot: 45.70g | Carb: 34.14g.
Lunch: Bacon, Subway Cheddar Cheese, Subway Fat Free Honey Mustard, Subway Oven Roasted Chicken Breast Salad. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|