Weigh In record (no journal entry) for 07 February 2016
|
172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2016:
|
3253 kcal
|
Fat: 105.19g | Prot: 104.14g | Carb: 301.18g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
3074 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 50 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 7 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|