Weigh In record (no journal entry) for 12 October 2011
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1541 kcal
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Fat: 58.35g | Prot: 95.31g | Carb: 155.77g.
Breakfast: Fresh Buttery Taste Spread with Olive Oil, Coffee, Cream (Half & Half), wheat bread. Lunch: croutons, ceasar salad dressing, chicken ceasar salad. Dinner: Red Bell Pepper, Green Bell Pepper, Red Onions, Vegetable Oil, Chicken Breast Tenderloins, Natural Finely Shredded Mexican Style Four Cheese, Salsa Con Queso (Medium), Thin Crust Pizza. Snacks/Other: Dark Chocolate Peepsters, Special K Cereal Bars - Strawberry. more...
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2018 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.8 lb a week
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