Weigh In record (no journal entry) for 07 February 2016
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1478 kcal
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Fat: 52.98g | Prot: 51.42g | Carb: 166.51g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Fat Free Milk, Gala Apples. Dinner: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Great Value Enriched Hamburger Buns, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Red Table Wine, Nestle Butterfinger Bar (Fun Size). more...
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1929 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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