Weigh In record (no journal entry) for 12 October 2011
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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793 kcal
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Fat: 24.45g | Prot: 45.01g | Carb: 109.88g.
Breakfast: Light Multigrain English Muffin, Poached Egg. Lunch: Light Mayonnaise, 6" Roast Beef. Snacks/Other: Lollipop, full bites bbq'd chips, Beef Sticks Smoked Snack. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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