Weigh In record (no journal entry) for 07 February 2016
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217.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1594 kcal
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Fat: 73.56g | Prot: 119.02g | Carb: 115.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Merex Fresh Blueberries, Dannon Light & Fit Yogurt - Banana. Lunch: Outback Steakhouse Ribeye Melt Sandwich, Outback Steakhouse French Onion Soup, Outback Steakhouse Honey Wheat Bread. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 0.6 lb a week
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 Comments
Amazing drop!!! Great job!!
07 Feb 16 by member: RkTkFx
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07 Feb 16 by member: TheLovelyMrsG
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Be very careful losing weight in such a fast rate.. Well done though you must be chuffed x
08 Feb 16 by member: Oldenburg30
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Over a few months seems both safe and sustainable. Keep up the good work!
08 Feb 16 by member: kpwcalories
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