Weigh In record (no journal entry) for 31 December 2009
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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2572 kcal
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Fat: 117.13g | Prot: 73.44g | Carb: 330.33g.
Lunch: Cashew Nuts, Peanut Butter Sandwich. Dinner: 12" Original Crust Pizza - Pepperoni, Pepsi, 12" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Ice Cream, Sugar Cookies (with Margarine). more...
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losing 42.0 lb a week
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