Weigh In record (no journal entry) for 12 October 2011
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2423 kcal
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Fat: 92.55g | Prot: 102.51g | Carb: 314.88g.
Breakfast: Nonfat Mocha (Large), Honey, Egg, Oatmeal, Brown Sugar. Dinner: Pepperoni Pizza. Snacks/Other: Nutella, Baked Original Potato Chips. more...
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losing 9.8 lb a week
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